[Yuko's Leg Rehabilitation Diary - 30]

Since 2013, I've always had the soreness (and tightness) after the training. But my old muscle fragmentation pain was a totally different sort of soreness - much sharper. So the fact that the 'old' pain vanished - this was a great relief to me. And - new hope. I became much more optimistic.


Putting on weight and gaining new muscles - they were the most important tasks for me to live/survive. And I searched for the information about people who hadn't been able to walk but started to walk again. And I found out what they had done and what they had been eating.

DSC_2267photograph by Sławomir Kiełbowicz:
Yuko at Holy Cross Church, Warsaw